This is me and my sister. We are in Nozawa, Japan skiing. Skiing is very fun, plus good exercise for you . Every single year my sisters, my mums, and I also go to Japan to ski. It is very fun, tough, and exhausting but, still with all the pain it is good for me. Fitness Quote: This Quote means to me that in order to have a life, you need to let the bad things go because it will bring you down. What I mean by this is in life bad people will say mean things abut you. You need to let their mean talks go, forget about them. If you don't you'll have them forever and be unconfident. This is why I like this quote. What does wellness mean to you? Wellness means to me that in order to keep your body fit than you have to believe in yourself. Being well means enjoying sports, believing that you can do anything, and having an open mind about them. This will let you involve yourself in many different sports and it will keep you well and fit. What do you d...