SMART Fitness Goal
My smart goal: I would like to be better at cardio by running every 2-3 days a week. I would like to run at least one mile (half the way around the block) without walking. I will run for 30 minutes outside, as I said for 2-3 days a week. I want to try to get a better mile time in at least in the 7 minutes. When the next mile comes I want a better time on my mile and I will not walk at all. Link to my Decide Plan: https://docs.google.com/document/d/1zLesmxoUePYJHfHVOBncFsPGOFXjmhucb20s6MijFIk/edit